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Ways to Take Care of Yourself When You’re Busy

A Bird with a French - Ways to Take Care of Yourself when you are Busy

I came across this list  and thought I’d share it with you here…. I know some of these things help me get through the day, week, month and thought some of you would find it useful too. Visit her page here for more detailed description of each. Its important to take care of ourselves if we want to take care of our babies and loved ones!

We all have times in our lives when we just have too much stuff going on. There are always deadlines, exams, due dates and just too many priorities to juggle. And when everything is going wrong, the world is screaming for your attention and you just don’t have time – the last thing you need to hear is to “just take a day off”. So here are  gentle ways you can take care of yourself when you’re pressed for time and attention. Enjoy! 

  1. Say no to anything that is not important to you
  2. Ask for help
  3. Get enough sleep
  4. Drink some tea
  5. Listen to your favourite music
  6. Eat healthy clean food
  7. Take 5 minutes in the morning to just stretch and breathe
  8. Walk everywhere
  9. Take 5-minute mini-breaks every hour
  10. Break your self-care habits into smaller tasks and do one each day
  11. Make a plan of everything that needs to be done
  12. Keep in touch with friends
  13. Make room for rest
  14. Write a gratitude list
  15. Spend your lunchtime as sacred you-time
  16. Write a worry-list
  17. Go for a run or long walk
  18. Keep a planner and schedule no-appointments time
  19. Keep track of your achievements
  20. Wear your best clothes
  21. Go to a yoga class
  22. Take a hot bath
  23. Light some candles
  24. Write support-thoughts and affirmations
  25. Craft an emotional emergency plan
  26. Breathe
  27. Do something silly
  28. Tidy up your workspace
  29. Create some routines
  30. Write things down
  31. Accept a little clutter and mess
  32. Allow your emotions to come to the surface
  33. Honour your limits
  34. Take the weekends completely off
  35. Gather your support group
  36. Outsource
  37. Delegate
  38. Get some sunlight
  39. Take your vitamins
  40. Use scented oils in the shower
  41. Resist the urge to be productive all the time
  42. Limit your media consumption
  43. Meditate in the morning
  44. Block out distractions
  45. Compliment yourself
  46. Do your dreaded tasks first
  47. Brighten your day with colourful pencils and pretty stationery
  48. Reward yourself
  49. Postpone a major decision
  50. Accept yourself as you are
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